SLICE OF RYE BREAD WITH HARDBOILED EGG, AVOCADO, SPINACH AND PINE NUTS (316 kcal)
INGREDIENTS:
- 1 slice of rye bread (60 g)
- Sliced tomatoes (50 g)
- 1 medium egg (60 g)
- Avocado (35 g)
- Spinach (10 g)
- Pine nuts (10 g)
- Seasoning: salt and pepper
DIRECTIONS:
Spread the avocado on the bread and place on top the tomato, spinach leaves, and hardboiled egg cut in slices.
Add the pine nuts and season to your taste.
"Pine nuts are rich in Vitamins E and zinc that strengthen our immune system and increase the defences and protect our cardiovascular health."