TUNA SANDWICH WITH CUCUMBER, TOMATO AND ARUGULA (245 kcal)
INGREDIENTS:
- Whole wheat sliced bread (60 g)
- Cucumber (20 g)
- Lettuce or arugula (20 g)
- Sliced tomato (50 g)
- Tuna (35 g)
- Extra Virgin Olive Oil (5 ml)
DIRECTIONS:
Place on the bread the tuna, lettuce or arugula, tomato, and cucumber and add a small spoonful of Extra Virgin Olive Oil.
If two slices seem too much, save one for the afternoon and you will have your snack ready.
"Apart from hydrating the skin, cucumbers can also help us prevent acne and fight signs of ageing."